Common sinus problems include the following:
Sinus Blockages: Each sinus has a narrow opening responsible for drainage. If a blockage occurs in any of the sinuses, there is an increased risk of infection because trapped mucus acts as a breeding ground for bacteria.
Deviated Nasal Septum: The septum is a thin partition of bone and cartilage that separates the nasal cavities. However, 80% of people have a misaligned septum creating asymmetry between the chambers and causing chronic infections. A deviated septum may also cause sleeplessness due to snoring and obstructed breathing.
Sinus Sensitivity and Allergies: There are people who simply have sensitivity to triggers in the environment and other irritants. This sensitivity dilates the blood vessels in the nose and sometimes causes swelling. People with sinus problems should avoid irritants such as tobacco smoke, which may increase sinus problems.
So, what can you do about it? Besides turning out all the lights and going bed for three days, here are a few practical steps to make sure you live pain free:
- Apply a warm, moist washcloth to your face several times daily to open clogged spaces.
- Drinking water and juice will thin the mucus and allow proper drainage.
- Inhale hot shower steam 2 to 4 times daily.
- Nasal saline spray will open and lubricate nasal passages.
- Run a humidifier.
While these are easy and safe do it yourself remedies, there are times to consult a doctor. If sinus infections or problems become chronic, a visit to a board-certified Ear, Nose, and Throat specialist might be in order. Sinuses problems can be serious, but a few small steps can help you live a pain free life.
